My Style

I provide a modern, customized therapeutic experience and my therapy style is person-focused and relaxed. I think the best way I can help you is to really get to know you. There’s room to talk about things that are challenging and whose music you’re vibing with, and everything in between. 

If you’re asking yourself, “does she really want to hear about this?” The answer is “yes.” If it’s about how you feel or how you think, it’s relevant. The more open you are, the more likely we can do great work together. And this can take time, therapy is an investment in yourself (and you are worth it). 

Along with my focus on relationship building, I like to pull from different styles, including EMDR, narrative, evidence-based and attachment theory to create a custom approach for each client. This can look like pulling affirmation cards at the beginning of session or writing personalized guided meditations taking you to floor seats at your favorite concert or on a peaceful nature walk.